The best way to combine business with pleasure is to go for Lifeguard recertification and swimming. This sport is suitable for both young and old. The advantage of water activities is the minimal risk of injury and at the same time achieving a high result.
Swimming helps to improve the form, and positively affects the work of all muscles. After the procedures, no harmful effects on the body are observed. It is worth learning more about the benefits of swimming in the pool for men.
What do you need to know about aquatic activities?
First of all, it is forbidden to start training immediately with a jump into the pool. Do not neglect the warm-up and stretching on land, after its completion you can dive into the water and continue the lesson.
Experts recommend diversifying the style of swimming, doing one after several species at the same time: crawling on the back or chest, breaststroke, butterfly stroke. To bring something new to your workout, you can take special swimming accessories with you. More about this sport: swimming – next.
Why choose a Lifeguard swimming pool?
If you look at the difference in detail training in the pool and in the open reservoirs, you get the following picture: in the pool, the water is “heavy”, and in the open reservoirs it is “light”. This is because seawater contains a lot of salts, which makes it denser.
If you engage in it, the load will be much less, which affects the work of the muscles. Therefore, it is necessary to hold classes only in the pool, as they will be of more benefit and a visible result.
What are the health benefits of swimming for men?
The main reason for practicing in water is to perform a complete procedure to improve health, after which men have a physical change. The body takes on a sporty silhouette and a perfect triangle shape. The shoulders become wider, the torso swells, the back is developed and the muscles are elastic.
Swimming helps create a toned body and a sleek ab. To achieve an ideal physique, a man is advised to perform exercises combined with swimming from the strength exercise category.
Water
Water is the best “massage” for the male genitals. Regular exercise in the water has a positive effect on erectile dysfunction. If you swim every day for half an hour, your libido increases significantly.
In addition, classes have a positive effect on the body. Therefore, it is worth delving into more detail about the cases when swimming is indispensable and what happens after training.
Effects on the heart and blood vessels
Thanks to swimming, the heart becomes bigger and stronger, and cardiovascular health improves. With regular classes, the elasticity, and power of the heart muscle increases. The amount of blood that the heart pumps increases, while the frequency of contractions decreases.
Exercising in water helps to reduce blood pressure, improve blood circulation and reduce the risk of heart and lung diseases. During swimming, resistance increases. A significant increase in hemoglobin contributes up to one minute in water, the temperature of which is 20 ºC. If you swim daily in cold water, you can slow down the aging process of the tissues and the brain.
Positive effect on muscle tone and strength
Swimming is one of the best endurance workouts. It helps improve muscle strength and tone throughout the body. When performing various movements in the water, all muscles work, because of which they become stronger.
If you compare swimming with other activities, water significantly helps to get the desired result, since its density is much more than air. To make a movement you have to put in a lot of effort, which makes the classes more effective.
The work and strength of the muscles during swimming increase because there is an alternation between tension and relaxation. Regular exercises will help the man to strengthen the muscles all over the body, starting from the neck and shoulders and ending with the legs.
The benefits of lifeguards swimming in the pool for men in the morning in fins are obvious. Morning classes provide a boost of energy throughout the day. Swimming in fins reduces the load on the legs but makes the buttocks and abdomen move.
Development of flexibility and unloading of the musculoskeletal system
Stretching before and after training helps to increase the flexibility of the legs, arms, hips, and neck, especially if everything happens with swimming. There is also an improvement in posture and back pain disappears. As you know, in water, a person becomes 90% lighter.
Thanks to this, the musculoskeletal system is unloaded. The classes on the water take place in a horizontal position, which in turn reduces to zero on the joints and the spine. On land, it is impossible to get a result as high as in water.
This is the main advantage over other sports. In the water, the spine extends, and at this time, the vertebrae take their places. If a person has back problems, doctors recommend swimming, especially as rehabilitation after injuries. If you count all the movements performed in the water, then they significantly exceed the indicators performed on land. Joint work helps to strengthen the musculoskeletal system.
The circular movements of the arm in the water strengthen the shoulders and the movements of the legs – the pelvis. Training in the water will help to forget about flat feet because the legs move regularly, which helps to strengthen the feet.
Beneficial effects on the lungs
When swimming, the need for oxygen increases significantly. A person tries to get as much air into the lungs as possible, while the pressure of the water helps to make the exhalation more complete. The result of such manipulations is an increase in the tone of the respiratory muscles and, with it, an increase in ventilation and lung volume.
