Lifeguarding course swimming is a great way to train your entire body and improve your cardiovascular system. In addition, it is a perfect choice for those who do not like running, because one hour of swimming burns almost as many calories as running. In addition, it is very important that lifeguard swimming does not have such a negative effect on bones and joints as running. So, if you’re considering increasing your physical activity, you’ll benefit from learning more about the various benefits of swimming.
Lifeguard Swimming works the whole body
One of the biggest advantages of lifeguard swimming is that this sport, unlike other physical activities, affects the whole body, tones muscles, increases strength and endurance , improves the condition of the cardiovascular system, etc.
In addition, it doesn’t matter what type of swimming you choose (butterfly, breaststroke, etc.), moving in the water works most muscle groups.
As mentioned, lifeguard swimming affects not only the muscles, but also the inside of our body. This means that swimming improves the activity of the respiratory system, strengthens the lungs, and stimulates the cardiovascular system. In addition, studies show that compared to inactive people, the risk of death in swimmers is about half. Meanwhile, other studies show that lifeguard swimming can help lower blood pressure and control blood sugar.
Helps burn more calories
Swimming is simply an amazing sport for anyone who wants to burn more calories. When comparing swimming to other sports or other physical activities (such as walking, working out on the elliptical, yoga, etc.), swimming burns many more calories in the same amount of time
Therefore, if you want to use your free time effectively and burn more calories without much effort enjoying water therapy, definitely choose lifeguard swimming.
Research has shown that people who swim regularly are in a better mood. So, swimming and water exercise can be psychologically beneficial for many people – especially these days, when many live very busy lives and experience a lot of anxiety, tension and stress on a daily basis, which can lead to low moods.
Saves patients with arthritis and other diseases
Swimming can be a safe form of exercise for people with arthritis , disabilities, multiple injuries, or other health problems that make it difficult for them to perform complex exercises. lifefguard Swimming can also help reduce perceived pain and improve recovery from injury.
Helps manage stress more easily
The results of the conducted surveys show that due to the very fast pace of life, people often feel much more stressed and sometimes depressed. However, it has also been found that people feel better after swimming. Although stress does not disappear completely, it does decrease.
Improves sleep quality
Swimming can help improve sleep quality. And this is especially relevant for the elderly, who often complain of sleep disorders. Also, since swimming is an easier sport for most people (especially the elderly) than running or other similar sports, it is a much more attractive physical activity for people who want to improve their sleep quality.
So, if you are just planning to start lifeguard swimming, we can assure you that you are in for a very fun physical activity that will definitely help you feel much better, you will be able to relax more easily and you will strengthen your body and spirit at the same time. Of course, as in all other cases of physical activity, there is no need to overdo it and it is necessary to follow the recommendations of your doctor or trainer.
Benefits of swimming for teenagers
It has always been said that lifeguard swimming is the most complete and recommended sport because it can be learned and practiced at any age. It is useful for people with disabilities and helps the correct development of neuromotor or post-operative accidents.
It is ideal for children because they play sports that coincide with games and fun, and for teenagers it covers all skins equally, as it does at any age. It develops excellent cardiopulmonary capacity, and the waste of energy and stress is one of the points it benefits from.
Lifeguard Swimming for teenagers is like any sport, it belongs to a vital stage of its development. It is at this age that young people must know about its importance, because it will help them to mark their personality much more and have a more positive attitude.
Let’s not forget that playing sports is not too much to do at any age, but doing it because children are much younger in the long run, it will benefit them to know how to practice sports without reproach, it will take care of their health and protect them from chronic disorders in the future.
Benefits of swimming for teenagers
Convincing a child to play sports at a young age is not reported to be difficult. When they reach the age of 15-16, everything changes, most of them, if not almost half, stop playing sports. Their main motto is to have no time, because schoolwork overwhelms them and they end up drifting to continue a sedentary life .
At this stage of evolution and development, the practice of sports such as lifeguard swimming is vital. The body is at its peak of evolution and then it starts to get stronger. All muscles and bones are in full growth, this is when they are at their strongest and their body mass must match their development.
Heart and lungs are progressing due to lifeguard swimming practice. The work of breathing done in water helps to better transport blood to the tissues, promoting oxygen saturation. It lowers cholesterol.